In short
- Wear sturdy, closed-toe hiking shoes.
- Pack mosquito repellent and rain gear.
- Bring a change of clothes for after the hike.
In this article
Preparing for the Manoa Falls trail requires more than basic activewear. The rainforest environment is humid and often slippery. Knowing what to wear to Manoa Falls keeps you safe and comfortable.
What are the best shoes for Manoa Falls?
Wear sturdy hiking boots or trail shoes with good grip. Do not wear flip-flops or open-toed sandals.
The 1.6-mile round trip trail gets very muddy. Slippery rocks and exposed tree roots cover the path. Good traction is essential to prevent falls. Bring an extra pair of shoes to wear after the hike, as your hiking shoes will get dirty.
What clothes should I wear for the hike?
Wear lightweight, moisture-wicking activewear. Avoid heavy cotton materials.
The tropical rainforest environment gets humid fast. Bring a lightweight rain jacket or poncho. It rains frequently in the Mānoa Valley, especially during the wetter winter months from November to March. Always pack a clean change of clothes and a plastic bag for your muddy gear.
Do I need bug spray for Manoa Falls?
Yes, you need mosquito repellent. The lush rainforest environment breeds mosquitoes year-round.
Apply bug spray before you start walking at the trailhead parking lot. Reapply during the hike if you sweat heavily. If you forget your bug spray, you might find some at the parking kiosk.
What else should I pack in my daypack?
Pack plenty of drinking water, a fully charged phone, and reef-safe sunscreen.
The hike takes 1 to 2 hours, and there is no drinking water on the trail. Do not drink the stream water due to the risk of Leptospirosis. Sunscreen protects you on the exposed sections, though the bamboo and banyan trees provide heavy shade.
Should I use hiking sticks on the trail?
Hiking sticks help with stability on the slippery mud. They are highly recommended for the moderate 600- to 800-foot elevation gain.
Some guided tours include walking sticks and other essential gear. If you go on your own, consider bringing trekking poles. You will appreciate the extra balance when navigating over the wet rocks near the 150-foot waterfall.
Should I pack a swimsuit for Manoa Falls?
No, you do not need a swimsuit. Swimming in the waterfall pool is highly discouraged.
The water carries Leptospirosis, a dangerous bacterial disease. There are also severe rockfall hazards at the base of the waterfall. Save your swimsuit for the beach in Waikiki.
Questions travellers ask
Are there bathrooms to change clothes at Manoa Falls?
Yes, there are restrooms near the parking entrance. Use them before the hike, as there are no facilities on the trail.
Can I wear shorts on the hike?
Yes, shorts are fine for the tropical climate. However, wear mosquito repellent to protect your exposed legs.
Do tours provide gear?
Many guided tours and shuttles provide bottled water, bug spray, and walking sticks. Check your specific tour inclusions.
