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Tall, thin waterfall cascading down a lush green cliff face with people at the base

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Trailhead & Lower Trail

The base of the trail provides your last chance for amenities. It also introduces the dense rainforest environment.

Photo: tour listing on Viator

Before starting your 1.6-mile (2.6 km) round trip hike, take time to prepare at the trailhead. You can pay the parking fee, grab a snack, and use the restrooms.

As you pass the entrance, the path immediately surrounds you with dense foliage. You will walk through ancient groves and distinctive entryways that mark the start of your 1 to 2-hour hike.

Person standing with arms wide open, viewing the cascading Manoa Falls.
Photo: tour listing on Viator
01

Main Parking Lot

10-15 minutes$7 per vehicle

This is the main parking area at the end of Manoa Road. It features an informational kiosk, a snack shop, and public restrooms. Use the facilities here before you start walking. There are no bathrooms on the actual trail.

People walking on a dirt trail crossing a small bridge in a dense forest.
Photo: tour listing on Viator
02

Lyon Arboretum

1-2 hoursReservation required

This 194-acre botanical garden sits right next to the hiking entrance. Managed by the University of Hawaii, it houses over 5,000 tropical plant species. You need a separate reservation to enter. It makes a great addition if you want a longer visit.

Lush tropical jungle with tall trees covered in thick green creeping vines.
Photo: tour listing on Viator
03

Shipping Container Archway

5 minutesPhoto opportunity

Hikers pass through this graffitied shipping container to officially start the trail. It creates a stark contrast against the dense green forest. Stop here for a quick photo before heading up the dirt path.

Close-up of bright red and yellow Heliconia flowers blooming in a tropical setting.
Photo: tour listing on Viator
04

Eucalyptus and Banyan Groves

15 minutesUneven ground

Massive, ancient trees with exposed root systems line this lower section of the path. The giant banyan roots create intricate patterns across the forest floor. Watch your step carefully to avoid tripping over them.

Hassle-Free Trailhead Shuttle

Tour photo
Oahu: Manoa Falls Rainforest Self-Guided Hike3 h 30 min 4.6 (244)from $53
self-guided hike with shuttlefrom $53 on Viator
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